Clik here to view.
Fat Storage In Men and Women
Men and women are different. Why? Cause men are more muscular than women. Muscles require more calories to maintain and it is important NOT to go hungry. Losing weight through dieting alone without...
View Article9 Benefits of Creatine You Should Take A Look At
Creatine is a natural substance found a lot in pork, beef, tuna and salmon. It is also produced in the liver and kidneys. Creatine’s main job is to help supply energy to muscle and nerve cells. Though...
View ArticleClik here to view.
14 Myths About Fitness, Exercises And Workouts That Everyone Ought To Know
Myths are stories, legends or invented explanations that are retold so often that they are accepted as truth. They should not be that way, and they have no place in any individual’s fitness routine....
View ArticleClik here to view.
Wii Exergaming = Have Fun Working Out Indoors
Usually, the only part of your body that gets workout are your fingers. Specifically, the thumbs. Well, thanks to WII, getting fit virtually is now a reality. Below are 3 of the healthiest Wii video...
View ArticleClik here to view.
32 Full Body Exercises You Can Do At Your Desk
If you’re reading this, you’re probably stuck at a desk job, probably typing away your time in front of the monitor, 9 to 5, five days a week. Sooner or later, the lethargy kicks in. You feel the...
View ArticleClik here to view.
7 Constipation Relief Methods
I had constipation problems ever since I was a kid. I remembered going to the hospital often to get a rocket pill pushed up my anus. I was afraid of constipation. Being a kid, I thought that there will...
View ArticleClik here to view.
20 Reasons Why Warm Up And Stretching Is As Important
I hit the gym almost every weekday. And every time before I start lifting weights or treading on the treadmill, I’ll give myself about 10 minutes to thoroughly stretch my body, even if I have decided...
View ArticleClik here to view.
4 Simple Things To Keep In Mind To Prevent Yourself From Over Exercising
As you know, exercise is good for you. The human body, like all the other systems of the universe, is all about balance. By exercising too much, you can disrupt the chemical balance in your body. This...
View ArticleClik here to view.
Successfully Quit Smoking By Following These 13 Tips
Smoking is the no.1 preventable cause of death in the world. It kills more people annually than AIDS, Heroin, Cocaine, Alcohol, Car Accidents, Fires and Murders COMBINED! When I was in high school I...
View ArticleClik here to view.
6 Of The Fastest Ways To Reduce Belly Fat
Basically, losing weight and belly fat fast equals eating less and burning more. To achieve results in a much shorter time, you need to raise awareness of what goes in your mouth and burning more than...
View Article
